Cabell Alternative Wellness Program

Fun Physical Activities Week
BasketballThere has been lots of physical activity at the Cabell County Alternative School September 24 - 28, 2018.  Many of the students have been excited to exercise!  A fitness challenge was issued, and many students answered!  Students could choose from a variety of activities to earn points toward a reward basketball game on Friday, September 28th.  The students were required to accumulate at least 12 points from Monday through Friday in order to play.  Some students were so excited, they earned all their points in one day!  It was wonderful to see students so willing to push their boundaries (and muscles) toward this goal.  

Several students did more than 100 wall pushups and 90 traditional pushups.  There were successes all around!  This was such a great week for fitness at the Cabell County Alternative School.  For some students, this week opened their eyes to the abilities inside themselves.

Each of the following activities earned a point this week:

64 Ounces of Water Drunk in a Day
50 Jumping Jacks
10 Pushups
25 Wall Pushups
25 Lunges
25 Squats
25 Crunches
60 Seconds in Wall Sits
30 Seconds in Plank Position 
60 Seconds Running

The basketball game was a huge success.  The students were enthusiastic and energetic throughout the games.  A total of 106 points were scored during the hour of activity.
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